January 17, 2019
Workout Level
NA
3 RF-ME: Tire Flips, Burpee Box Jump Overs and Jumping Lunges : 221 reps | Rx'd

3 rounds of: max rep Tire Flips, 2 mins | 9, 9, and 9 max rep Burpee Box Jump Overs, 60 cm, 2 mins | 24, 20, and 20 max rep Jumping Lunges, 2 mins | 42, 42, and 46

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