Img 5928
January 17, 2019
Workout Level
NA
Lateral Shoulder Dumbbell Raise : 225 kg | 5 kg, 5 kg, and 5 kg | Rx'd
Sets Reps Weight Lift Level
1 Lightning 15 5 kg 52
2 15 5 kg 52
3 15 5 kg 52
Stats
  • Rogue plate 5 kg is a new 15 rep max. Good job!
Comments

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