15:00 AMRAP:
15 Chest-to-bar Pull-ups
15 Wall Balls, 15 lbs
15 Snatches, 55 lbs
15 Box Jumps, 24 in
15:00 AMRAP:
15 Chest-to-bar Pull-ups
15 Wall Balls, 15 lbs
15 Snatches, 55 lbs
15 Box Jumps, 24 in
January 17, 2019 9:30 AM
3 rounds | 180 reps | Not Rx'd
1519th WOD
Result
Result
3 rounds | 180 reps | Not Rx'dNotes
Banded Pull-ups & Box Step-ups
Notes
Banded Pull-ups & Box Step-ups
Stats
WOD Count
1519th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1519th
Level
-
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,378 Reps (+45)Milestone 4,750
Box Jump
4,524 Reps (+45)Milestone 2,600
Snatch
2,511 Reps (+45)Milestone 20,000
Squat
19,303 Reps (+45)Milestone 3,500
Wall Ball
3,107 Reps (+45)History (1)
History (1)
