3 rounds of:
max rep Tire Flips, 2 mins | 12, 11, and 10
max rep Burpee Box Jump Overs, 60 cm, 2 mins | 20, 15, and 13
max rep Jumping Lunges, 2 mins | 40, 40, and 40
3 rounds of:
max rep Tire Flips, 2 mins | 12, 11, and 10
max rep Burpee Box Jump Overs, 60 cm, 2 mins | 20, 15, and 13
max rep Jumping Lunges, 2 mins | 40, 40, and 40
January 17, 2019 4:56 PM
201 reps | Rx'd
267th WOD
Result
Result
201 reps | Rx'dNotes
Neumático de 138,4 Kg.
Notes
Neumático de 138,4 Kg.
Stats
WOD Count
267th
Level
-
Training Days
10 (2024)
History
1
Stats
WOD Count
267th
Level
-
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Tire Flip
50 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,824 Reps (+48)Milestone 1,750
Box Jump
1,429 Reps (+48)Milestone 100
Tire Flip
52 Reps (+33)History (1)
History (1)
