January 17, 2019

Neumático de 138,4 Kg.

Workout Level
NA
3 RF-ME: Tire Flips, Burpee Box Jump Overs and Jumping Lunges : 201 reps | Rx'd

3 rounds of: max rep Tire Flips, 2 mins | 12, 11, and 10 max rep Burpee Box Jump Overs, 60 cm, 2 mins | 20, 15, and 13 max rep Jumping Lunges, 2 mins | 40, 40, and 40

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