3 rounds of:
max rep Tire Flips, 2 mins
max rep Burpee Box Jump Overs, 60 cm, 2 mins
max rep Jumping Lunges, 2 mins
3 rounds of:
max rep Tire Flips, 2 mins
max rep Burpee Box Jump Overs, 60 cm, 2 mins
max rep Jumping Lunges, 2 mins
January 17, 2019 5:25 PM
280 reps | Rx'd
223rd WOD
Result
Result
280 reps | Rx'dStats
WOD Count
223rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,239 Reps (+0)Milestone 750
Box Jump
688 Reps (+0)Milestone 10
Tire Flip
0 Reps (+0)History (1)
History (1)
