16:00 AMRAP:
Run, 550 m
Double Kettlebell Front Rack Carry, 50 m
10 Push-ups
10 Sit-ups
16:00 AMRAP:
Run, 550 m
Double Kettlebell Front Rack Carry, 50 m
10 Push-ups
10 Sit-ups
January 17, 2019 2:30 AM
3 rounds + 200 m | Not Rx'd
1st WOD
Result
Result
3 rounds + 200 m | Not Rx'dStats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
1,850 Meters (+1,850)Milestone 250
Push-up
30 Reps (+30)Milestone 300
Sit-up
30 Reps (+30)Milestone 250
Weighted Carry
150 Meters (+150)History (1)
History (1)
