Image 706f3459 dd41 4859 b9d3 994dea1caa9d
January 17, 2019

no conté las reps, di lo q mas pude a conciencia manteniendo tecnica y q cada movimiento valiera la pena, la tecnica en las estocadas es separar bien rapido los pies.

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NA
3 RF-ME: Tire Flips, Burpee Box Jump Overs and Jumping Lunges : 0 reps | Not Rx'd

3 rounds of: max rep Tire Flips, 2 mins max rep Burpee Box Jump Overs, 60 cm, 2 mins max rep Jumping Lunges, 2 mins

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