3 rounds of:
max rep Tire Flips, 2 mins
max rep Burpee Box Jump Overs, 60 cm, 2 mins
max rep Jumping Lunges, 2 mins
3 rounds of:
max rep Tire Flips, 2 mins
max rep Burpee Box Jump Overs, 60 cm, 2 mins
max rep Jumping Lunges, 2 mins
January 17, 2019 12:54 PM
0 reps | Not Rx'd
30th WOD
Result
Result
0 reps | Not Rx'dNotes
no conté las reps, di lo q mas pude a conciencia manteniendo tecnica y q cada movimiento valiera la pena, la tecnica en las estocadas es separar bien rapido los pies.
Notes
no conté las reps, di lo q mas pude a conciencia manteniendo tecnica y q cada movimiento valiera la pena, la tecnica en las estocadas es separar bien rapido los pies.
Stats
WOD Count
30th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
30th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Burpee
250 Reps (+0)Milestone 500
Box Jump
361 Reps (+0)Milestone 10
Tire Flip
0 Reps (+0)History (1)
History (1)
