Jackie History 3 Posts
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Chris Sfanos4 min row. 30/5/7/8 (too many up front). Banged out pu to beat the clockJanuary 17, 2019Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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Chris SfanosDidn't put the bar down, but need to reduce breaks in sets Pullups not too bad todayMay 13, 2013Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups