btwb

Chris Sfanos Chris Sfanos

01-17-2019 2:57 AM

01-17-2019 2:57 AM

Follow

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 28 secs | Rx'd ⚡8 secs

Result

9 mins 28 secs | Rx'd 8 secs

Notes

4 min row. 30/5/7/8 (too many up front). Banged out pu to beat the clock

Notes

4 min row. 30/5/7/8 (too many up front). Banged out pu to beat the clock

Community

Community

Stats

WOD Count

2281st

Level

47

Avg Power Output

122.2 (ft*lbs)/sec (+1.7)

Training Days

13 (2024)

History

7

Stats

WOD Count

2281st

Level

47

Avg Power Output

122.2 (ft*lbs)/sec (+1.7)

Training Days

13 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

5,000 Reps

Movement Progress

Movement Progress

Milestone 250,000

Row

244,843 Meters (+1,000)

Milestone 12,000

Pull-up

11,757 Reps (+30)

Milestone 50,000

Squat

47,605 Reps (+50)

Milestone 5,250

Thruster

5,026 Reps (+50)

History (7)

History (7)

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd

Level 35 Level 35 299th WOD 299th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 36 secs | Rx'd 9 mins 36 secs | Rx'd 40 secs 40 secs

Level 44 Level 44 1808th WOD 1808th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 28 secs | Rx'd 9 mins 28 secs | Rx'd 8 secs 8 secs

Level 47 Level 47 2281st WOD 2281st WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

10 mins 39 secs | Rx'd 10 mins 39 secs | Rx'd 1 min 11 secs 1 min 11 secs

Level 32 Level 32 2627th WOD 2627th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 51 secs | Rx'd 8 mins 51 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 56 Level 56 3136th WOD 3136th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 29 secs | Rx'd 8 mins 29 secs | Rx'd ⚡22 secs ⚡22 secs

Level 62 Level 62 3635th WOD 3635th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 53 secs | Rx'd 8 mins 53 secs | Rx'd 24 secs 24 secs

Level 55 Level 55 3851st WOD 3851st WOD

1 / 7

1 Comment

Michelle Sfanos 4,373 sessions

Way to PR! 😘

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Chris Sfanos. start your free trial