Hunter Williams Hunter Williams

01-17-2019 9:13 PM

01-17-2019 9:13 PM

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4 RFT: Jefferson Curls, Dumbbell Overhead Carries and Double Kettlebell Front Squats 4 RFT: Jefferson Curls, Dumbbell Overhead Carries and Double Kettlebell Front Squats

4 rounds of:
5 Jefferson Curls
Dumbbell Overhead Carry, 50 m
10 Double Kettlebell Front Squats

4 rounds of:
5 Jefferson Curls
Dumbbell Overhead Carry, 50 m
10 Double Kettlebell Front Squats

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community

Stats

WOD Count

5th

Training Days

1 (2024)

History

1

Stats

WOD Count

5th

Level

Training Days

1 (2024)

History

1

Movement Progress

Movement Progress

Milestone 750

Squat

40 Reps (+40)

Milestone 100

Front Squat

40 Reps (+40)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hunter Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hunter Williams. start your free trial