Mikeropeclimb
January 17, 2019

Off the rower about 3:56 or so. Thrusters 35/15. Maybe could have pushed the last few reps of each set some more. Pull-ups 10/5/3s2s. Haven’t done pull-ups for about a month. Could get back down in the 7s if these are bigger sets.

Workout Level
66
Jackie : 8 mins 25 secs | Rx'd 35 secs

Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

Stats
  • Work icon 137.9 (ft*lbs)/sec (-8.7) avg power output
  • Rank icon Level 66 worldwide. Grizzly status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
60
2015-06-07
70
Milestone
66
Current
Previous Results

Below are your previous Jackie results.

  • Oops, way slower than my previous time. After clean and jerks and back squats. Should have looked at BTWB to see how I broke up reps last time. Thrusters 25/12/8/5. Pull-ups 5/5/5/4/2/3/2/2/2.
    Level
    NA
    Jackie : 9 mins 49 secs | Not Rx'd 1 min 5 secs | Not Rx'd
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
    Sunday, August 7, 2016 ()
  • In the garage. Off the rower at 3:46. Thrusters steady 25/12/13. Pull-ups 10/5/5/5/5. Forearms burned afterwards.
    Level
    60
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
    Sunday, June 7, 2015 ()
Comments

You need more results before we can create this chart.


  • Mikeropeclimb
    Mike McLean
    January 17, 2019
    Off the rower about 3:56 or so. Thrusters 35/15. Maybe could have pushed the last few reps of each set some more. Pull-ups 10/5/3s2s. Haven’t done pull-ups for about a month. Could get back down in the 7s if these are bigger sets.
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
  • Mikeropeclimb
    Mike McLean
    August 07, 2016
    Oops, way slower than my previous time. After clean and jerks and back squats. Should have looked at BTWB to see how I broke up reps last time. Thrusters 25/12/8/5. Pull-ups 5/5/5/4/2/3/2/2/2.
    Jackie : 9 mins 49 secs | Not Rx'd 1 min 5 secs | Not Rx'd
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
  • Mikeropeclimb
    Mike McLean
    June 07, 2015
    In the garage. Off the rower at 3:46. Thrusters steady 25/12/13. Pull-ups 10/5/5/5/5. Forearms burned afterwards.
    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups