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Mike McLean Mike McLean

01-17-2019 2:34 PM

Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 25 secs | Rx'd 35 secs

Result

8 mins 25 secs | Rx'd 35 secs

Notes

Off the rower about 3:56 or so. Thrusters 35/15. Maybe could have pushed the last few reps of each set some more. Pull-ups 10/5/3s2s. Haven’t done pull-ups for about a month. Could get back down in the 7s if these are bigger sets.

Notes

Community

Stats

WOD Count

2265th

Level

Avg Power Output

137.9 (ft*lbs)/sec (-8.7)

Training Days

7 (2024)

History

Stats

WOD Count

2265th

Level

Avg Power Output

137.9 (ft*lbs)/sec (-8.7)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Milestone 210,000

Row

207,940 Meters (+1,000)

Milestone 10,500

Pull-up

10,198 Reps (+30)

Milestone 40,000

Squat

39,377 Reps (+50)

Milestone 5,000

Thruster

4,891 Reps (+50)

History (5)

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 44 secs | Rx'd 8 mins 44 secs | Rx'd

Level 58 Level 58 639th WOD 639th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 49 secs | Not Rx'd 9 mins 49 secs | Not Rx'd 1 min 5 secs | Not Rx'd 1 min 5 secs | Not Rx'd

1212th WOD 1212th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

8 mins 25 secs | Rx'd 8 mins 25 secs | Rx'd 35 secs 35 secs

Level 64 Level 64 2265th WOD 2265th WOD

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
15 Strict Pull-ups

Result

10 mins 53 secs | Not Rx'd 10 mins 53 secs | Not Rx'd 2 mins 28 secs | Not Rx'd 2 mins 28 secs | Not Rx'd

3310th WOD 3310th WOD

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