Jackie History 3 Posts
You need more results before we can create this chart.
Mike McLeanOff the rower about 3:56 or so. Thrusters 35/15. Maybe could have pushed the last few reps of each set some more. Pull-ups 10/5/3s2s. Haven’t done pull-ups for about a month. Could get back down in the 7s if these are bigger sets.January 17, 2019
Mike McLeanOops, way slower than my previous time. After clean and jerks and back squats. Should have looked at BTWB to see how I broke up reps last time. Thrusters 25/12/8/5. Pull-ups 5/5/5/4/2/3/2/2/2.August 07, 2016Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups