Row, 1000 m
50 Strict Press, 65 lbs
30 Pull-ups
Row, 1000 m
50 Strict Press, 65 lbs
30 Pull-ups
January 17, 2019 8:58 PM
7 mins 57 secs | Rx'd
4675th WOD
Result
Result
7 mins 57 secs | Rx'dNotes
Couldn’t squat for Jackie so subbed press.
Notes
Couldn’t squat for Jackie so subbed press.
Stats
WOD Count
4675th
Level
-
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
4675th
Level
-
Avg Power Output
119.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
18,000 Reps
Movement Progress
Movement Progress
Milestone 480,000
Row
477,661 Meters (+1,000)Milestone 27,500
Pull-up
27,244 Reps (+30)Milestone 18,500
Shoulder-to-Overhead
18,046 Reps (+50)Milestone 1,750
Shoulder Press
1,553 Reps (+50)History (1)
History (1)
