16:00 AMRAP:
Run, 550 m
Double Kettlebell Front Rack Carry, 50 m
10 Push-ups
10 Sit-ups
16:00 AMRAP:
Run, 550 m
Double Kettlebell Front Rack Carry, 50 m
10 Push-ups
10 Sit-ups
January 17, 2019 7:59 AM
4 rounds | Rx'd
107th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
107th
Level
-
Avg Power Output
≈ 87.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
107th
Level
-
Avg Power Output
≈ 87.1 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Run
70,969 Meters (+2,200)Milestone 1,250
Push-up
1,064 Reps (+40)Milestone 1,500
Sit-up
1,165 Reps (+40)Milestone 3,000
Weighted Carry
2,400 Meters (+200)History (1)
History (1)
