January 17, 2019
Workout Level
NA
AMRAP 16 mins: 550 m, Double Kettlebell Front Rack Carries, Push-ups and Sit-ups : 4 rounds | Rx'd

16:00 AMRAP: Run, 550 m Double Kettlebell Front Rack Carry, 50 m 10 Push-ups 10 Sit-ups

Stats
  • ≈ 87.1 (ft*lbs)/sec avg power output
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