21-15-9 reps of:
Dumbbell Clean & Jerk, 35 lbs
Strict Pull-up
V Situp
21-15-9 reps of:
Dumbbell Clean & Jerk, 35 lbs
Strict Pull-up
V Situp
January 16, 2019 10:38 AM
14 mins 10 secs | Not Rx'd
222nd WOD
Result
Result
14 mins 10 secs | Not Rx'dStats
WOD Count
222nd
Level
-
Avg Power Output
≈ 17.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
222nd
Level
-
Avg Power Output
≈ 17.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,339 Reps (+45)Milestone 2,500
Sit-up
2,347 Reps (+45)Milestone 1,500
Clean
957 Reps (+45)Milestone 300
Clean & Jerk
287 Reps (+45)Milestone 1,000
Shoulder-to-Overhead
929 Reps (+45)Milestone 500
Jerk
363 Reps (+45)History (1)
History (1)
