15:00 AMRAP:
15 Chest-to-bar Pull-ups
15 Wall Balls, 20 lbs
15 Snatches, 65 lbs
15 Box Jumps, 24 in
15:00 AMRAP:
15 Chest-to-bar Pull-ups
15 Wall Balls, 20 lbs
15 Snatches, 65 lbs
15 Box Jumps, 24 in
January 17, 2019 9:16 AM
2 rounds + 15 Chest-to-bar Pull-ups + 15 Wall Balls + 3 Snatches | 153 reps | Not Rx'd
861st WOD
Result
Result
2 rounds + 15 Chest-to-bar Pull-ups + 15 Wall Balls + 3 Snatches | 153 reps | Not Rx'dNotes
Banded pull ups and step ups
Notes
Banded pull ups and step ups
Stats
WOD Count
861st
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
861st
Level
-
Avg Power Output
85.7 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,510 Reps (+45)Milestone 3,750
Box Jump
3,634 Reps (+30)Milestone 2,200
Snatch
2,022 Reps (+33)Milestone 12,500
Squat
10,774 Reps (+45)Milestone 3,000
Wall Ball
2,824 Reps (+45)History (1)
History (1)
