btwb

Colin Griffin Colin Griffin

06-01-2013 6:15 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 59 secs | Rx'd ⚡ 4 secs | Rx'd

Result

8 mins 59 secs | Rx'd ⚡ 4 secs | Rx'd

Community

Stats

WOD Count

161st

Level

Avg Power Output

127.2 (ft*lbs)/sec (+5.4)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

161st

Level

Avg Power Output

127.2 (ft*lbs)/sec (+5.4)

Training Days

1 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 70,000

Run

52,369 Meters (+1,200)

Milestone 1,500

Pull-up

1,273 Reps (+36)

Milestone 1,250

Kettlebell Swing

1,080 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd

Level 57 Level 57 103rd WOD 103rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 45 lbs
12 Pull-ups

Result

9 mins 3 secs | Not Rx'd 9 mins 3 secs | Not Rx'd 1 min 44 secs | Not Rx'd 1 min 44 secs | Not Rx'd

115th WOD 115th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd ⚡4 secs | Rx'd ⚡4 secs | Rx'd

Level 86 Level 86 161st WOD 161st WOD

1 / 3