Shawn Casey Shawn Casey

01-18-2019 7:55 AM

01-18-2019 7:55 AM


Every 1 min for 9 mins: Ring Dip Every 1 min for 9 mins: Ring Dip

Every 1 min for 10 mins:
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips

Every 1 min for 10 mins:
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1944th

Level

-

Avg Power Output

13.9 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

1944th

Level

-

Avg Power Output

13.9 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,500

Dip

3,432 Reps (+27)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial