Every 1 min for 10 mins:
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
Every 1 min for 10 mins:
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
3 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
1944th
Level
-
Avg Power Output
13.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1944th
Level
-
Avg Power Output
13.9 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Dip
3,432 Reps (+27)History (1)
History (1)