4 rounds of:
Air Squat, 400 m
21 Kettlebell Swing (American)s, 53 lbs
12 Toes-to-Bars
4 rounds of:
Air Squat, 400 m
21 Kettlebell Swing (American)s, 53 lbs
12 Toes-to-Bars
June 1, 2013 3:30 PM
29 mins 53 secs | Rx'd
158th WOD
Result
Result
29 mins 53 secs | Rx'dNotes
Partner WOD at CF702 Each person completes 4 alternating rounds Colby was my partner and went unbroken, I however, just tried not to die and slow us down too much.
Notes
Partner WOD at CF702 Each person completes 4 alternating rounds Colby was my partner and went unbroken, I however, just tried not to die and slow us down too much.
Stats
WOD Count
158th
Level
-
Avg Power Output
17.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
17.7 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Air Squat
340 Reps (+0)Milestone 1,000
Toes-to-Bar
609 Reps (+48)Milestone 2,500
Squat
2,404 Reps (+0)Milestone 1,750
Kettlebell Swing
1,595 Reps (+84)History (1)
History (1)
