"Death By" : 2 reps + 2 reps / 1 min
Deadlift, 225 lbs : 8 rounds + 9 reps
Box Jump, 24 in : 8 rounds + 7 reps
"Death By" : 2 reps + 2 reps / 1 min
Deadlift, 225 lbs : 8 rounds + 9 reps
Box Jump, 24 in : 8 rounds + 7 reps
May 31, 2013 6:51 AM
16 + (9 Deadlifts + 7 Box Jumps) | Rx'd
480th WOD
Result
Result
16 + (9 Deadlifts + 7 Box Jumps) | Rx'dNotes
hamstrings and low back started tightening up in round 5-6
Notes
hamstrings and low back started tightening up in round 5-6
Stats
WOD Count
480th
Level
-
Avg Power Output
78.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
480th
Level
-
Avg Power Output
78.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,380 Reps (+79)Milestone 1,800
Deadlift
1,702 Reps (+81)History (1)
History (1)
