Row, 500 m
25 Power Snatches, 75 lbs
Row, 400 m
20 Power Snatches, 75 lbs
Row, 300 m
15 Power Snatches, 75 lbs
Row, 200 m
10 Power Snatches, 75 lbs
Row, 100 m
5 Power Snatches, 75 lbs
Row, 500 m
25 Power Snatches, 75 lbs
Row, 400 m
20 Power Snatches, 75 lbs
Row, 300 m
15 Power Snatches, 75 lbs
Row, 200 m
10 Power Snatches, 75 lbs
Row, 100 m
5 Power Snatches, 75 lbs
January 18, 2019 3:58 PM
17 mins 34 secs | Rx'd
Level 20
531st WOD
Result
Result
17 mins 34 secs | Rx'dStats
WOD Count
531st
Level
-
Avg Power Output
99.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
531st
Level
20
Avg Power Output
99.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Row
83,020 Meters (+1,500)Milestone 1,400
Snatch
1,069 Reps (+75)Milestone 750
Power Snatch
639 Reps (+75)History (1)
History (1)
