Row, 500 m
25 Power Snatches, 45 lbs
Row, 400 m
20 Power Snatches, 45 lbs
Row, 300 m
15 Power Snatches, 45 lbs
Row, 200 m
10 Power Snatches, 45 lbs
Row, 100 m
5 Power Snatches, 45 lbs
Row, 500 m
25 Power Snatches, 45 lbs
Row, 400 m
20 Power Snatches, 45 lbs
Row, 300 m
15 Power Snatches, 45 lbs
Row, 200 m
10 Power Snatches, 45 lbs
Row, 100 m
5 Power Snatches, 45 lbs
January 18, 2019 1:27 AM
16 mins 20 secs | Not Rx'd
12th WOD
Result
Result
16 mins 20 secs | Not Rx'dStats
WOD Count
12th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
12th
Level
-
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
2,500 Meters (+1,500)Milestone 200
Snatch
133 Reps (+75)Milestone 150
Power Snatch
129 Reps (+75)History (1)
History (1)
