5 rounds of:
10 Shoulder-to-Overheads, 75 lbs
10 Burpees
10 Toes-to-bars
5 rounds of:
10 Shoulder-to-Overheads, 75 lbs
10 Burpees
10 Toes-to-bars
January 18, 2019 6:38 AM
16 mins 11 secs | Not Rx'd
863rd WOD
Result
Result
16 mins 11 secs | Not Rx'dStats
WOD Count
863rd
Level
-
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
863rd
Level
-
Avg Power Output
48.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,649 Reps (+50)Milestone 1,500
Toes-to-Bar
1,452 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,535 Reps (+50)History (1)
History (1)
