16:00 AMRAP:
Row, 2 mins
Pull-up, 1 min
Rest 1 min
16:00 AMRAP:
Row, 2 mins
Pull-up, 1 min
Rest 1 min
January 19, 2019 8:25 AM
5 rounds + 120 secs + 60 secs | Not Rx'd
23rd WOD
Result
Result
5 rounds + 120 secs + 60 secs | Not Rx'dNotes
Partner - Brandon 🙏🏽🤙🏽✨ 217 calories /20 mixed Kipping/ringrow 🥵
Notes
Partner - Brandon 🙏🏽🤙🏽✨ 217 calories /20 mixed Kipping/ringrow 🥵
Stats
WOD Count
23rd
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
2,000 Meters (+0)Milestone 500
Pull-up
287 Reps (+0)History (1)
History (1)
