18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
18:00 AMRAP:
15 Box Jumps, 24 in
12 Push Press, 115 lbs
9 Toes To Bars
January 19, 2019 6:59 PM
6 rounds + 15 Box Jumps + 3 Push Press | 234 reps | Rx'd
Level 63
213th WOD
Result
Result
6 rounds + 15 Box Jumps + 3 Push Press | 234 reps | Rx'dStats
WOD Count
213th
Level
63
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
213th
Level
63
Avg Power Output
47.1 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
5.9 rounds
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Push Press
300 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,677 Reps (+105)Milestone 1,000
Toes-to-Bar
626 Reps (+54)Milestone 750
Shoulder-to-Overhead
549 Reps (+75)Milestone 500
Push Press
325 Reps (+75)History (1)
History (1)
