Shawn Casey Shawn Casey

01-18-2019 9:12 AM

01-18-2019 9:12 AM


Front Squat : 4x3 Front Squat : 4x3

Sets


3 Front Squats | 115 kg

Level 76


3 Front Squats | 115 kg

Level 76


3 Front Squats | 115 kg

Level 76


3 Front Squats | 115 kg

Level 76


Sets


3 Front Squats | 115 kg

Level 76


3 Front Squats | 115 kg

Level 76


3 Front Squats | 115 kg

Level 76


3 Front Squats | 115 kg

Level 76


Result

1380 kg | 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd

Result

1380 kg | 115 kg, 115 kg, 115 kg, and 115 kg | Rx'd

Community

Community


Stats

WOD Count

1947th

Level

82

Work Performed

8,133 ft*lbs

Training Days

8 (2024)

History

10

Stats

WOD Count

1947th

Level

82

Work Performed

8,133 ft*lbs

Training Days

8 (2024)

History

10


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,957 Reps (+12)

Milestone 2,100

Front Squat

1,943 Reps (+12)

History (10)

History (10)

1 / 10
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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