20 rounds of:
1 Power Clean, 115 lbs
1 Front Squat, 115 lbs
1 Push Press, 115 lbs
1 Back Squat, 115 lbs
1 Push Press, 115 lbs
20 rounds of:
1 Power Clean, 115 lbs
1 Front Squat, 115 lbs
1 Push Press, 115 lbs
1 Back Squat, 115 lbs
1 Push Press, 115 lbs
January 19, 2019 6:14 PM
10 mins 14 secs | Not Rx'd
269th WOD
Result
Result
10 mins 14 secs | Not Rx'dNotes
En parejas
Notes
En parejas
Stats
WOD Count
269th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
269th
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
256 Reps (+20)Milestone 1,500
Clean
1,325 Reps (+20)Milestone 300
Front Squat
259 Reps (+20)Milestone 500
Power Clean
417 Reps (+20)Milestone 500
Push Press
492 Reps (+40)Milestone 1,500
Shoulder-to-Overhead
1,251 Reps (+40)Milestone 7,500
Squat
6,951 Reps (+40)History (1)
History (1)
