4x 4:00 AMRAP:
8 Pull-ups
12 Medicine Ball Cleans, 20 lbs
12 Box Jumps, 24 in
12 Row Calories
Resting 3 mins between each AMRAP.
4x 4:00 AMRAP:
8 Pull-ups
12 Medicine Ball Cleans, 20 lbs
12 Box Jumps, 24 in
12 Row Calories
Resting 3 mins between each AMRAP.
January 19, 2019 9:33 AM
6.854 rounds | Rx'd
Level 56
515th WOD
Result
Result
6.854 rounds | Rx'dNotes
Abraham
Notes
Abraham
Stats
WOD Count
515th
Level
56
Avg Power Output
141.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
515th
Level
56
Avg Power Output
141.5 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
350 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,783 Reps (+77)Milestone 4,000
Pull-up
3,969 Reps (+56)Milestone 3,250
Box Jump
2,886 Reps (+84)Milestone 4,500
Clean
3,883 Reps (+84)Milestone 400
Medicine Ball Clean
397 Reps (+84)Milestone 12,500
Squat
11,427 Reps (+84)History (1)
History (1)
