3 rounds of:
50 Double Unders
Overhead Walking Lunge, 25 lbs, 50 ft
25 Burpees
3 rounds of:
50 Double Unders
Overhead Walking Lunge, 25 lbs, 50 ft
25 Burpees
Result
Result
13 mins 26 secs | Not Rx'dNotes
POGO
Notes
POGO
Stats
WOD Count
52nd
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
52nd
Level
-
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
250 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
290 Reps (+75)Milestone 1,000
Jump Rope
895 Reps (+150)Milestone 1,000
Double Under
895 Reps (+150)Milestone 100
Lunge
0 Reps (+0)History (1)
History (1)