5 rounds of:
20 Assault Bike Calories
Row, 500 m
Run, 400 m
Rest 3 mins
5 rounds of:
20 Assault Bike Calories
Row, 500 m
Run, 400 m
Rest 3 mins
January 19, 2019 11:59 PM
39 mins 10 secs | Rx'd
422nd WOD
Result
Result
39 mins 10 secs | Rx'dStats
WOD Count
422nd
Level
-
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
422nd
Level
-
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Run
84,034 Meters (+2,000)Milestone 50,000
Row
41,548 Meters (+2,500)Milestone 1,500
Bike Calories
1,269 Reps (+100)History (1)
History (1)
