16:00 AMRAP:
Row, 2 mins
Pull-up, 1 min
Rest 1 min
16:00 AMRAP:
Row, 2 mins
Pull-up, 1 min
Rest 1 min
January 19, 2019 8:07 PM
0 rounds | Rx'd
247th WOD
Result
Result
0 rounds | Rx'dNotes
278 (194 calorie row, 44 and 40 pull-ups.)
Notes
278 (194 calorie row, 44 and 40 pull-ups.)
Stats
WOD Count
247th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
247th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
20,300 Meters (+0)Milestone 1,000
Pull-up
709 Reps (+0)History (1)
History (1)
