80 Partner Wall Balls, 14 lbs
-- then --
21 Banded Deadlifts
Handstand Walk, 32 ft
18 Banded Deadlifts
Handstand Walk, 32 ft
15 Banded Deadlifts
Handstand Walk, 32 ft
-- then --
80 Partner Wall Balls
80 Partner Wall Balls, 14 lbs
-- then --
21 Banded Deadlifts
Handstand Walk, 32 ft
18 Banded Deadlifts
Handstand Walk, 32 ft
15 Banded Deadlifts
Handstand Walk, 32 ft
-- then --
80 Partner Wall Balls
January 19, 2019 3:53 AM
11 mins 31 secs | Not Rx'd
1424th WOD
Result
Result
11 mins 31 secs | Not Rx'dNotes
Partners with Rona! 🙃🙃
Notes
Partners with Rona! 🙃🙃
Stats
WOD Count
1424th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1424th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Handstand Walk
198 Meters (+29)Milestone 4,200
Deadlift
3,988 Reps (+54)Milestone 8,000
Wall Ball
7,845 Reps (+160)History (1)
History (1)
