Every 1 min for 40 mins, alternating between:
15 Kettlebell Swings
10 Single Arm Dumbbell Overhead Walking Lunges
9 Row Calories
4 Devil Press
Every 1 min for 40 mins, alternating between:
15 Kettlebell Swings
10 Single Arm Dumbbell Overhead Walking Lunges
9 Row Calories
4 Devil Press
January 20, 2019 9:32 AM
Completed | Rx'd
850th WOD
Result
Result
Completed | Rx'dStats
WOD Count
850th
Level
-
Avg Power Output
≈ 12.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
850th
Level
-
Avg Power Output
≈ 12.5 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,600 Reps
Milestone Reached
Kettlebell Swing
4,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,762 Reps (+90)Milestone 3,900
Lunge
3,666 Reps (+100)Milestone 4,750
Kettlebell Swing
4,591 Reps (+150)History (1)
History (1)
