4 rounds of:
10 Barbell Curls, 44 lbs
10 Dumbbell Hammer Curls, 24 lbs
10 Cable Bicep Curls, 50 lbs
10 Close Grip Bench Press, 135 lbs
10 Seated Tricep Dumbbell Extension (Behind Head)s, 40 lbs
10 Cable Overhead Tricep Extensions, 50 lbs
10 Seated Calf Raises, 100 lbs
10 Standing Calf Raises, 100 lbs
4 rounds of:
10 Barbell Curls, 44 lbs
10 Dumbbell Hammer Curls, 24 lbs
10 Cable Bicep Curls, 50 lbs
10 Close Grip Bench Press, 135 lbs
10 Seated Tricep Dumbbell Extension (Behind Head)s, 40 lbs
10 Cable Overhead Tricep Extensions, 50 lbs
10 Seated Calf Raises, 100 lbs
10 Standing Calf Raises, 100 lbs
January 20, 2019 1:07 PM
76 mins 6 secs | Rx'd
185th WOD
Result
Result
76 mins 6 secs | Rx'dStats
WOD Count
185th
Level
-
Avg Power Output
≈ 2.3 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Stats
WOD Count
185th
Level
-
Avg Power Output
≈ 2.3 (ft*lbs)/sec
Training Days
15 (2024)
History
2
Movement Progress
Movement Progress
Milestone 400
Bench Press
388 Reps (+40)History (2)
History (2)
