January 20, 2019
Workout Level
NA
4 RFT: Barbell Curls, Dumbbell Hammer Curls, Cable Bicep Curls, and 5 more : 76 mins 6 secs | Rx'd

4 rounds of: 10 Barbell Curls, 44 lbs 10 Dumbbell Hammer Curls, 24 lbs 10 Cable Bicep Curls, 50 lbs 10 Close Grip Bench Press, 135 lbs 10 Seated Tricep Dumbbell Extension (Behind Head)s, 40 lbs 10 Cable Overhead Tricep Extensions, 50 lbs 10 Seated Calf Raises, 100 lbs 10 Standing Calf Raises, 100 lbs

Stats
  • ≈ 2.3 (ft*lbs)/sec avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
There aren't enough results for this workout.
Previous Results

Below are your previous 4 RFT: Barbell Curls, Dumbbell Hammer Curls, Cable Bicep Curls, and 5 more results.

  • Alpine
    Level
    NA
    4 rounds of: 10 Barbell Curls, 44 lbs 10 Dumbbell Hammer Curls, 24 lbs 10 Cable Bicep Curls, 50 lbs 10 Close Grip Bench Press, 135 lbs 10 Seated Tricep Dumbbell Extension (Behind Head)s, 40 lbs 10 Cable Overhead Tricep Extensions, 50 lbs 10 Seated Calf Raises, 100 lbs 10 Standing Calf Raises, 100 lbs
    Sunday, January 27, 2019 ()  
Comments

You need more results before we can create this chart.