10 rounds of:
Run, 500 m
5 Pull-ups
10 Push-ups
15 Air Squats
10 rounds of:
Run, 500 m
5 Pull-ups
10 Push-ups
15 Air Squats
January 20, 2019 11:27 PM
Completed | Rx'd
2256th WOD
Result
Result
Completed | Rx'dNotes
Cooper City
Notes
Cooper City
Stats
WOD Count
2256th
Work Performed
215,232 ft*lbs
Training Days
10 (2024)
History
1
Stats
WOD Count
2256th
Level
Work Performed
215,232 ft*lbs
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Run
497,624 Meters (+5,000)Milestone 9,500
Pull-up
9,163 Reps (+50)Milestone 11,250
Push-up
11,119 Reps (+100)Milestone 13,000
Air Squat
12,806 Reps (+150)Milestone 37,500
Squat
36,949 Reps (+150)History (1)
History (1)
