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adrian ernesto contreras romo adrian ernesto contreras romo

01-21-2019 1:03 PM

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5 RFT: Rope Climbs and AbMat Sit-ups 5 RFT: Rope Climbs and AbMat Sit-ups

5 rounds of:
2 Rope Climbs, 15 ft
20 AbMat Sit-ups

Result

17 mins 56 secs | Rx'd

Result

17 mins 56 secs | Rx'd

Community

Stats

WOD Count

245th

Level

-

Avg Power Output

39.5 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

245th

Level

-

Avg Power Output

39.5 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Movement Progress

Milestone 2,000

Sit-up

1,933 Reps (+100)

Milestone 15

Rope Climb

10 Reps (+10)

History (1)

5 RFT: Rope Climbs and AbMat Sit-ups

5 rounds of:
2 Rope Climbs, 15 ft
20 AbMat Sit-ups

Result

17 mins 56 secs | Rx'd 17 mins 56 secs | Rx'd

245th WOD 245th WOD

1 / 1

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