80 Partner Wall Balls, 14 lbs
-- then --
21 Partner Deadlifts, 225 lbs
Handstand Walk, 32 ft
18 Partner Deadlifts, 225 lbs
Handstand Walk, 32 ft
15 Partner Deadlifts, 225 lbs
Handstand Walk, 32 ft
-- then --
80 Partner Wall Balls
80 Partner Wall Balls, 14 lbs
-- then --
21 Partner Deadlifts, 225 lbs
Handstand Walk, 32 ft
18 Partner Deadlifts, 225 lbs
Handstand Walk, 32 ft
15 Partner Deadlifts, 225 lbs
Handstand Walk, 32 ft
-- then --
80 Partner Wall Balls
January 19, 2019 7:14 AM
9 mins 55 secs | Not Rx'd
1451st WOD
Result
Result
9 mins 55 secs | Not Rx'dNotes
40 20# db press/18# kb good mornings/8# db step up with curl
Notes
40 20# db press/18# kb good mornings/8# db step up with curl
Stats
WOD Count
1451st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1451st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Wall Ball
7,500 Reps
Movement Progress
Movement Progress
Milestone 150
Handstand Walk
129 Meters (+29)Milestone 5,400
Deadlift
5,118 Reps (+54)Milestone 8,000
Wall Ball
7,585 Reps (+160)History (1)
History (1)
