Donkey
January 19, 2019

40 20# db press/18# kb good mornings/8# db step up with curl

Workout Level
NA
FT: Partner Wall Balls; Partner Deadlifts, Handstand Walks, Partner... : 9 mins 55 secs | Not Rx'd

80 Partner Wall Balls, 14 lbs -- then -- 21 Partner Deadlifts, 225 lbs Handstand Walk, 32 ft 18 Partner Deadlifts, 225 lbs Handstand Walk, 32 ft 15 Partner Deadlifts, 225 lbs Handstand Walk, 32 ft -- then -- 80 Partner Wall Balls

Stats
  • Work icon ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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