January 21, 2019

20# DB Press Red Dips

Workout Level
NA
J.T. : 15 mins 1 sec | Not Rx'd 12 mins 13 secs

21-15-9 reps of: Handstand Push Up Ring Dip Push-up

Stats
  • 33.0 (ft*lbs)/sec (+25.8) avg power output
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
83
Milestone
NA
Current
Previous Results

Below are your previous J.T. results.

  • Did 2 kipping HSPU's with 1 abmat. The rest were on a blue band. Ring dips on a red band.
    Level
    NA
    21 Handstand Push-up (banded)s 21 Band Ring Dips 21 Push-ups 15 Handstand Push-up (banded)s 15 Band Ring Dips 15 Push-ups 9 Handstand Push-up (banded)s 9 Band Ring Dips 9 Push-ups
    Friday, December 17, 2010 ()
Comments

You need more results before we can create this chart.


  • Moe Smith
    January 21, 2019
    20# DB Press Red Dips
    J.T. : 15 mins 1 sec | Not Rx'd 12 mins 13 secs
    21-15-9 reps of: Handstand Push Up Ring Dip Push-up
  • Moe Smith
    December 17, 2010
    Did 2 kipping HSPU's with 1 abmat. The rest were on a blue band. Ring dips on a red band.
    21 Handstand Push-up (banded)s 21 Band Ring Dips 21 Push-ups 15 Handstand Push-up (banded)s 15 Band Ring Dips 15 Push-ups 9 Handstand Push-up (banded)s 9 Band Ring Dips 9 Push-ups