btwb

Moe Smith Moe Smith

01-21-2019 12:59 AM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

15 mins 1 sec | Not Rx'd ⚡12 mins 13 secs

Result

15 mins 1 sec | Not Rx'd ⚡12 mins 13 secs

Notes

20# DB Press Red Dips

Notes

20# DB Press Red Dips

Community

Stats

WOD Count

2210th

Level

Avg Power Output

33.0 (ft*lbs)/sec (+25.6)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2210th

Level

Avg Power Output

33.0 (ft*lbs)/sec (+25.6)

Training Days

11 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

3,300 Reps

Movement Progress

Milestone 13,750

Push-up

13,697 Reps (+45)

Milestone 1,800

Handstand Push-up

1,770 Reps (+45)

Milestone 3,400

Dip

3,340 Reps (+45)

History (2)

J.T.

21 Banded Handstand Push-ups
21 Band Ring Dips
21 Push-ups
15 Banded Handstand Push-ups
15 Band Ring Dips
15 Push-ups
9 Banded Handstand Push-ups
9 Band Ring Dips
9 Push-ups

Result

27 mins 14 secs | Not Rx'd 27 mins 14 secs | Not Rx'd

316th WOD 316th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

15 mins 1 sec | Not Rx'd 15 mins 1 sec | Not Rx'd ⚡12 mins 13 secs ⚡12 mins 13 secs

2210th WOD 2210th WOD

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