btwb

Norkelys Gomez Norkelys Gomez

01-21-2019 8:50 AM

Baseline Baseline

Run, 400 m
40 Air Squats
30 AbMat Sit-ups
20 Knee Push-ups
10 Ring Rows

Result

6 mins 3 secs | Not Rx'd ⚡ 3 mins 21 secs

Result

6 mins 3 secs | Not Rx'd ⚡ 3 mins 21 secs

Community

Stats

WOD Count

7th

Level

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

7th

Level

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,000

Run

1,400 Meters (+400)

Milestone 50

Ring Row

20 Reps (+10)

Milestone 250

Push-up

55 Reps (+20)

Milestone 300

Sit-up

140 Reps (+30)

Milestone 300

Air Squat

80 Reps (+40)

Milestone 750

Squat

155 Reps (+40)

History (2)

Baseline

Run, 400 m
40 Air Squats
30 AbMat Sit-ups
20 Knee Push-ups
10 Ring Rows

Result

9 mins 24 secs | Not Rx'd 9 mins 24 secs | Not Rx'd

1st WOD 1st WOD

Baseline

Run, 400 m
40 Air Squats
30 AbMat Sit-ups
20 Knee Push-ups
10 Ring Rows

Result

6 mins 3 secs | Not Rx'd 6 mins 3 secs | Not Rx'd ⚡3 mins 21 secs ⚡3 mins 21 secs

7th WOD 7th WOD

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