50 Ring Rows
100 Knee Push-ups
150 Air Squats
50 Ring Rows
100 Knee Push-ups
150 Air Squats
January 15, 2019 7:20 AM
20 mins 10 secs | Not Rx'd
23rd WOD
Result
Result
20 mins 10 secs | Not Rx'dStats
WOD Count
23rd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Milestone Reached
Push-up
250 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 150
Ring Row
122 Reps (+50)Milestone 500
Push-up
252 Reps (+100)Milestone 500
Air Squat
470 Reps (+150)Milestone 1,500
Squat
810 Reps (+150)History (1)
History (1)
