Lou DeCola Lou DeCola

01-21-2019 4:33 AM

01-21-2019 4:33 AM


Push Jerk : 2-2-2-2-2 Push Jerk : 2-2-2-2-2

Sets


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 185 lbs

Level 63


2 Push Jerks | 185 lbs

Level 63


2 Push Jerks | 205 lbs

Level 77


2 Push Jerks | 215 lbs

Level 83


Sets


2 Push Jerks | 155 lbs

Level 37


2 Push Jerks | 185 lbs

Level 63


2 Push Jerks | 185 lbs

Level 63


2 Push Jerks | 205 lbs

Level 77


2 Push Jerks | 215 lbs

Level 83


Result

1890 lbs | 155 lbs, 185 lbs, 185 lbs, 205 lbs, and 215 lbs | Rx'd 160 lbs

Result

1890 lbs | 155 lbs, 185 lbs, 185 lbs, 205 lbs, and 215 lbs | Rx'd 160 lbs

Community

Community


Stats

WOD Count

2210th

Level

80

Work Performed

3,649 ft*lbs (+309)

Training Days

14 (2024)

History

4

Stats

WOD Count

2210th

Level

80

Work Performed

3,649 ft*lbs (+309)

Training Days

14 (2024)

History

4


Movement Progress

Movement Progress

Milestone 10,250

Shoulder-to-Overhead

10,102 Reps (+10)

Milestone 3,300

Jerk

3,216 Reps (+10)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial