btwb

Lou DeCola Lou DeCola

01-21-2019 6:34 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

14 mins 50 secs | Not Rx'd 2 mins 20 secs

Result

14 mins 50 secs | Not Rx'd 2 mins 20 secs

Notes

#976 - Box pike. RDs this time instead of box dips and that made all the difference in my time.

Notes

#976 - Box pike. RDs this time instead of box dips and that made all the difference in my time.

Community

Stats

WOD Count

2211th

Level

Avg Power Output

54.2 (ft*lbs)/sec (-11.4)

Training Days

14 (2024)

History

Stats

WOD Count

2211th

Level

Avg Power Output

54.2 (ft*lbs)/sec (-11.4)

Training Days

14 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Dip

2,900 Reps

Movement Progress

Milestone 10,750

Push-up

10,446 Reps (+45)

Milestone 3,900

Handstand Push-up

3,879 Reps (+45)

Milestone 3,000

Dip

2,906 Reps (+45)

History (3)

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 30 secs | Not Rx'd 12 mins 30 secs | Not Rx'd

889th WOD 889th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

14 mins 50 secs | Not Rx'd 14 mins 50 secs | Not Rx'd 2 mins 20 secs 2 mins 20 secs

2211th WOD 2211th WOD

J.T.

21-15-9 reps of:
Push Press, 115 lbs
Ring Dip
Push-up

Result

17 mins 28 secs | Not Rx'd 17 mins 28 secs | Not Rx'd 2 mins 38 secs 2 mins 38 secs

4067th WOD 4067th WOD

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