Row, 1000 m
-- then --
3 rounds of:
21 Deadlifts, 95 lbs
15 Lateral Burpee Over Bars
9 Push Press, 95 lbs
Row, 1000 m
-- then --
3 rounds of:
21 Deadlifts, 95 lbs
15 Lateral Burpee Over Bars
9 Push Press, 95 lbs
January 21, 2019 8:30 PM
14 mins 45 secs | Rx'd
108th WOD
Result
Result
14 mins 45 secs | Rx'dStats
WOD Count
108th
Level
-
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
108th
Level
-
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,146 Reps (+45)Milestone 1,000
Deadlift
605 Reps (+63)Milestone 300
Push Press
269 Reps (+27)Milestone 10,000
Row
6,000 Meters (+1,000)Milestone 750
Shoulder-to-Overhead
681 Reps (+27)History (1)
History (1)
