Every 1 min for 12 mins:
3 Hang Power Cleans, 135 lbs
3 Front Squats, 135 lbs
3 Push Jerks, 135 lbs
Every 1 min for 12 mins:
3 Hang Power Cleans, 135 lbs
3 Front Squats, 135 lbs
3 Push Jerks, 135 lbs
January 20, 2019 12:59 PM
12.0 rounds | Rx'd
2980th WOD
Result
Result
12.0 rounds | Rx'dNotes
Shortly after 30min on Bike erg. "macho man" w/135#
Notes
Shortly after 30min on Bike erg. "macho man" w/135#
Stats
WOD Count
2980th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
2980th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
19,500 Reps
Milestone Reached
Front Squat
7,100 Reps
Movement Progress
Movement Progress
Milestone 20,250
Clean
19,521 Reps (+36)Milestone 7,300
Front Squat
7,125 Reps (+36)Milestone 5,500
Jerk
5,356 Reps (+36)Milestone 9,750
Power Clean
9,684 Reps (+36)Milestone 15,500
Shoulder-to-Overhead
15,417 Reps (+36)Milestone 80,000
Squat
78,522 Reps (+36)History (1)
History (1)
