Row, 600 m
21 Deadlifts, 15 lbs
15 Burpee Over Bars
9 Push Jerks, 15 lbs
Row, 600 m
Row, 600 m
21 Deadlifts, 15 lbs
15 Burpee Over Bars
9 Push Jerks, 15 lbs
Row, 600 m
January 21, 2019 3:31 PM
16 mins 59 secs | Rx'd
3rd WOD
Result
Result
16 mins 59 secs | Rx'dStats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
45 Reps (+15)Milestone 200
Deadlift
21 Reps (+21)Milestone 75
Jerk
9 Reps (+9)Milestone 5,000
Row
1,200 Meters (+1,200)Milestone 250
Shoulder-to-Overhead
79 Reps (+9)History (1)
History (1)
