Paul Odland Paul Odland

01-21-2019 4:27 PM

01-21-2019 4:27 PM


FT: Thrusters and Double Unders FT: Thrusters and Double Unders

30 Front Squats, 65 lbs
45 Double Unders
20 Front Squats, 65 lbs
30 Double Unders
10 Front Squats, 65 lbs
15 Double Unders

30 Front Squats, 65 lbs
45 Double Unders
20 Front Squats, 65 lbs
30 Double Unders
10 Front Squats, 65 lbs
15 Double Unders

Result

8 mins 28 secs | Not Rx'd

Result

8 mins 28 secs | Not Rx'd

Community

Community


Stats

WOD Count

158th

Level

-

Training Days

2 (2024)

History

1

Stats

WOD Count

158th

Level

-

Training Days

2 (2024)

History

1


Achievements

Achievements

Milestone Reached

Front Squat

150 Reps

Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,754 Reps (+90)

Milestone 2,000

Double Under

1,754 Reps (+90)

Milestone 2,500

Squat

2,335 Reps (+60)

Milestone 300

Front Squat

164 Reps (+60)

History (1)

History (1)

0 Comments

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