Jason Ezell Jason Ezell

01-22-2019 6:03 AM

01-22-2019 6:03 AM


Row : 3x 7 mins, rest 3 mins Row : 3x 7 mins, rest 3 mins

Intervals : rest 3 mins
Row, 7 mins | 1791 m
Row, 7 mins | 1773 m
Row, 7 mins | 1769 m

Intervals : rest 3 mins
Row, 7 mins | 1791 m
Row, 7 mins | 1773 m
Row, 7 mins | 1769 m

Result

5333 m | Rx'd

Result

5333 m | Rx'd

Community

Community


Stats

WOD Count

1556th

Level

-

Work Performed

197,319 ft*lbs

Training Days

7 (2024)

History

1

Stats

WOD Count

1556th

Level

-

Work Performed

197,319 ft*lbs

Training Days

7 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

270,000 Meters

Movement Progress

Movement Progress

Milestone 280,000

Row

270,826 Meters (+5,333)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Ezell. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Ezell. start your free trial