3 rounds of:
60 Walking Lunges
40 Slam Balls
20 Dumbbell Push Press, 25 lbs
3 rounds of:
60 Walking Lunges
40 Slam Balls
20 Dumbbell Push Press, 25 lbs
January 22, 2019 9:59 AM
16 mins | Rx'd
137th WOD
Result
Result
16 mins | Rx'dStats
WOD Count
137th
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
137th
Level
-
Avg Power Output
≈ 36.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
100 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 200
Lunge
180 Reps (+180)Milestone 1,500
Shoulder-to-Overhead
1,284 Reps (+60)Milestone 500
Push Press
384 Reps (+60)History (1)
History (1)
