21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Assault Bike Calories
21-18-15-12-9-6-3 reps of:
Thruster, 95 lbs
Assault Bike Calories
January 22, 2019 1:34 PM
13 mins 24 secs | Rx'd
517th WOD
Result
Result
13 mins 24 secs | Rx'dStats
WOD Count
517th
Level
-
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
517th
Level
-
Avg Power Output
127.1 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,730 Reps (+84)Milestone 12,500
Squat
11,511 Reps (+84)Milestone 2,250
Thruster
2,099 Reps (+84)History (1)
History (1)
