3 rounds of:
Run, 400 m
5 Handstand Push-ups
10 Box Jumps, 24 in
20 Sit-ups
3 rounds of:
Run, 400 m
5 Handstand Push-ups
10 Box Jumps, 24 in
20 Sit-ups
January 22, 2019 11:54 PM
13 mins 3 secs | Not Rx'd
331st WOD
Result
Result
13 mins 3 secs | Not Rx'dNotes
30 sec. HS hold / 20” Step Ups
Notes
30 sec. HS hold / 20” Step Ups
Stats
WOD Count
331st
Level
-
Avg Power Output
91.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
331st
Level
-
Avg Power Output
91.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
85,884 Meters (+1,200)Milestone 2,500
Sit-up
2,068 Reps (+60)Milestone 1,250
Box Jump
1,053 Reps (+30)Milestone 450
Handstand Push-up
357 Reps (+15)History (1)
History (1)
