12:00 AMRAP:
7 Box Jumps
12 Russian Kettlebell Swings, 55 lbs
12:00 AMRAP:
7 Box Jumps
12 Russian Kettlebell Swings, 55 lbs
January 22, 2019 5:46 PM
10 rounds + 3 Box Jumps | 193 reps | Not Rx'd
796th WOD
Result
Result
10 rounds + 3 Box Jumps | 193 reps | Not Rx'dStats
WOD Count
796th
Level
-
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Stats
WOD Count
796th
Level
-
Avg Power Output
36.3 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,676 Reps (+73)Milestone 4,500
Kettlebell Swing
4,480 Reps (+120)History (2)
History (2)
