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Coby Austin Coby Austin

01-22-2019 5:47 PM

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AMRAP 12 mins: Box Jumps and Russian Kettlebell Swings AMRAP 12 mins: Box Jumps and Russian Kettlebell Swings

12:00 AMRAP:
7 Box Jumps
12 Russian Kettlebell Swings, 25 lbs

Result

11 rounds | 209 reps | Not Rx'd

Result

11 rounds | 209 reps | Not Rx'd

Community

Stats

WOD Count

47th

Level

-

Training Days

7 (2024)

History

1

Stats

WOD Count

47th

Level

-

Training Days

7 (2024)

History

1

Achievements

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Kettlebell Swing

250 Reps

Movement Progress

Milestone 500

Box Jump

280 Reps (+77)

Milestone 500

Kettlebell Swing

365 Reps (+132)

History (1)

AMRAP 12 mins: Box Jumps and Russian Kettlebell Swings

12:00 AMRAP:
7 Box Jumps
12 Russian Kettlebell Swings, 25 lbs

Result

11 rounds | 209 reps | Not Rx'd 11 rounds | 209 reps | Not Rx'd

47th WOD 47th WOD

1 / 1

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